Tag Archives: emotional health

Sep. 22, 2025 – Medical and Spiritual Professionals

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I am grateful for my life. I’m grateful for medical professionals who help me manage several conditions that need regular attention either by medication, eating differently, or exercising more. I’m humbled but blessed to live healthy enough to do most of the things I want to do with family, friends, and in service for God’s children. I’m grateful for spiritual professionals who help and guide me back to my Father in Heaven.

After a couple doctors’ appointments and before returning to Maui, I awoke early one morning and read on my phone Library, “Overcome the World and Find Rest,” by President Russell M. Nelson (Oct. 2022) There is much great instruction and invitation in this talk including, “My plea to you this morning is to find rest from the intensity, uncertainty, and anguish of this world by overcoming the world through your covenants with God… Spend more time in the temple, and seek to understand how the temple teaches you to rise above this fallen world.” I have learned to go to the temple with focus on a specific doctrine, principle, or invitation from prophets. It was still very early in the morning; but, swiping my phone to the Temple Reservation ‘app,’ I found space in the 5:30 AM Endowment session (not surprising) at the Mount Timpanogos Temple, got dressed, printed a family name card and drove under the starry sky to the bright steeple on the hill in American Fork. (see picture)

I got the feeling that many of these patrons were regulars at the early morning session. As I focused, I noticed many references related to ‘overcoming the world,’ like “rising above” or “becoming clean from.” Sure enough, just as President Nelson stated, ‘faithfulness to covenants’ was stated as key to such blessings. I prayed in the celestial room to know how to do it, how to be more fully faithful to my covenants with God to find rest and overcome the world and receive help. It was one of those mornings where I knew more than anything else around me that God lives, Jesus is the Christ, the Church of Jesus Christ has been restored, and revelation is given.

On the flight we studied the Church booklet, “Finding Strength in the Lord – Emotional Resilience,” Chapter 1, “Building Emotional Strength in the Lord.” This is such good material to help me and others make changes in character and behavior. Upon our return to Maui we exchanged several posts and pictures with family from Virginia to Alaska, from Utah to California. We are grateful for their love and support. Pictures of our children make us proud. Pictures of our grandchildren bring us joy. Pictures of fall leaves changing colors show us beauty in God’s creations. 

On Sunday morning Joan and I made the half hour coastal drive to the meetinghouse of the Lahaina 1stWard. We were lovingly greeted by a few people we had met before including the bishop. It was a deeply meaningful sacrament meeting where we just worshipped and enjoyed the spirit, the messages, and the people. Each speaker spoke of challenges, and blessings and of their testimony of the Savior. We then drove another mile to the older meetinghouse, the home of the Lahaina 2nd Ward, Tongan speaking. It was our assignment to speak in sacrament meeting, fortunately in English.

As we entered the building and chapel, there was a familiar reverence, a temple spirit in the room. Two members quietly greeted us with a kind nod at the doorway. The bishopric were in their places on the rostrum. Two primary children were standing on opposite sides of the pulpit with arms folded. And through the chapel sound system we heard recorded angelic tabernacle choir music. We were shown to our seats and provided with headphones so we could hear translations of others. It was another spiritually joyful meeting including the Tongan-strong congregational singing. Familiar with the melodies we sang along, in English. Half way through the sacrament hymn, the bishopric counselor sitting next to me handed us an open Tongan hymnbook and pointed to the lyrics. We quickly did our best to sing the words in Tongan. It was a joyful experience. In English we gave our talks on Jesus Christ as our Advocate with the Father, and sang our duet, “My Shepherd will Supply My Need.” We felt on sacred ground as we sang, played our violin and guitar and looked into the faces of our Tongan brothers and sisters. (see pictures)

That evening we tuned-in to a memorial service held that day back on the mainland and experienced some tender moments. While praying we reflected on two particular scriptures. “The Lord hath anointed me to preach good tidings…to bind up the brokenhearted, to proclaim liberty…to comfort…to give unto them beauty for ashes, the oil of joy for mourning…” (Isaiah 61:1-3) “Therefore…let us cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God, and for his arm to be revealed.” (D&C 123:17)

Monday morning it was Joan this time who awoke early. “Let’s go see the sunrise.” I looked at the time, “Hmm, too late to make it to the top of Haleakala. How about we go north to Waihe’e. It’s the fall equinox (and Joan’s birthday) We should get a good sunrise over the ocean from there.” (See pictures) For her birthday I promised Joan a visit to the Cat Café Maui. She spent a very happy hour visiting a room full of cats, holding them, playing with them, petting them and crocheting with them. (See pictures)

That night we returned to our duties as Group Leaders for Healing through the Savior, Addiction Recovery Program. We had a large group of special people demonstrate their humility and faith by having the courage to come and seek the Saviors power and healing. As we read together, and listened to each other, I was once again reminded that when Jesus bore the pains and sufferings for the atonement, he somehow saw and did it for all of us. (Isaiah 53:10) And as he did so, he turned his will over to God (John 6:38) and “for the joy that was set before him endured the cross.” (Hebrews 12:2) As he found joy when he focused on us, I find joy when I focus on him.

After the meeting, Sister Hardman revealed her birthday carrot cake, for all to share. Happy Birthday, Joan!

Aug. 18, 2025 – A still small voice, and a house sketch

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When is your most likely time for personal revelation? When is the earth, wind, and fire quiet and the mind at peace enough to hear that “still small voice?” (Ref. 1 Kings 19:12) For me it is early in the morning after a good nights rest, just before I’m conscious enough to remember yesterday’s concerns or todays obligations, yet aware and calm enough to allow my thoughts to be guided by God’s whisper (D&C 85:6) and perfect mildness. (Helaman 5:30) In full disclosure, this doesn’t happen every morning, but I wish it did. This week it happened on Saturday morning and it was persistent. Over and over I imagined myself getting out of bed, opening my journal and drawing a simple two-dimensional sketch of a house in which I was writing the elements of a ‘House of Order.’ Okay, perhaps that wasn’t very revelatory as, like many of you, Joan and I had been studying Doctrine and Covenants Section 88 the day before in preparation for teaching on Sunday. The phrase, ‘House of Order,’ comes from a well-known scripture, “Organize yourselves; prepare every needful thing; and establish a house, even a house of prayer, a house of fasting, a house of faith, a house of learning, a house of glory, a house of order, a house of God;” (D&C 88:118).

So, what was the revelation? It was that I needed to keep this lesson simple and clear and help our sixteen- and seventeen-year-old students apply part of its powerful message. The problem was, Section 88 is an “olive leaf” of peace to the Saints; it contains some of the most powerful and revelatory doctrine about God, his galactic creations, his work, his power, his light, even the light and power of Christ. As we studied this week we were filled with so much wonder that we didn’t know how to choose the portion that we should focus on for our class. “It’s all great; we want to teach it all.” It was overwhelming. Revelation provided the answer; focus on learning and preparing to learn by establishing a house (or personal life) of prayer, fasting, faith, learning, glory, order, and of God. So I finally got up and drew the imagined house in my journal, opened the scriptures and began to populate the house with some of the things God wanted all to teach and learn (D&C 88: 77-80), followed by the process of being most effective at teaching and learning (D&C 88:118-126). 

It wasn’t until standing in front of these wonderful youth on Sunday that I realized they were starting another year of school (some were even heading off to college), and during our discussion we could see and feel that they were grasping more fully God’s reasons for them to learn spiritual as well as secular knowledge so that they could be effective in His work (which may have something to do with the Lord including the “parable of the man sending his servants into the field and visiting them in turn” (D&C 88:51-61). You decide. And by the way, Sister Hardman’s cinnamon roll creations helped satisfy classroom taste buds while providing an object lesson or spiral symbol of Gods galactic creations.

There are definitely applications of D&C 88 to our work as group leaders in the Addiction Recovery Program. As Sister Hardman and I prepare with faith, prayer and learning to establish a setting or house of God, participants experience love and support. We learn right along with them and this week was no different as we moved from the “thorough repentance” steps into the sustaining steps 10 through 12. Step 10, is “Continue to take personal inventory and when we are wrong, promptly admit it.” The more I studied this step the more excited I grew that this is an emphasis I need each day to get over some of my compulsive behaviors such as being prideful, judgmental or impatient. Among other principles, this step includes being intentionally accountable to God, drawing close to him in morning and evening prayer, and throughout the day to protect us from drifting back into old habits. “Draw near unto me and I will draw near unto you; seek me diligently and ye shall find me; ask, and ye shall receive; knock, and it shall be opened unto you.” (D&C 88:63)

I’m realizing that if I truly want to stop unfavorable habits I need to more continuously remember the Saviors Atonement, example and teachings throughout the day. I need to watch myself, anticipate the triggers, and be ready to apply Christ’s power to help me be better. This scripture in the Book of Mormon means so much more to me now. “If ye do not watch yourselves, and your thoughts, and your words, and your deeds, and observe the commandments of God, and continue in the faith of what ye have heard concerning the coming of our Lord, even unto the end of your lives, ye must perish. And now, O man, remember, and perish not.” (Mosiah 4:30)

This week we took several excursions to keep our physical and emotional house in order and to enjoy Gods creations; his children and nature. We took the coastal lava flow hike called the La Perouse Bay, a historical isolated bay on the south tip of Maui with coral beaches, black goats and powerful waves. On another day we ascended a small trail near the top of Haleakala. We visited the Wunders in Pukalani, a faithful couple upcountry who are continuously serving and very interested in our work. They loaned us a DVD called, “Road to Zion – Travels in Church History, The Hawaiian Episodes.” We love learning Hawaiian church history. So we camped out in our meetinghouse library for two evenings (the only place we could find a DVD player). And of course we regularly massage our bare feet walking along fine-sand beaches.